So my question back to you is, “How much time remains before your goal marathon?” If more than 18 weeks, you can take advantage of the extra time to do some pre-training. The long-run mileage ramps up to 7 miles and beyond, climaxing with 20 miles in the peak Week 15, three weeks out from the marathon (at which point tapering begins). Otherwise, you may find yourself struggling over the following weeks. My question to people would be if you can handle that long of a run in your first week of training? You need to be fit enough to run 6 miles comfortably, even if taking walking breaks. Not every new marathoner possesses this much base, but that would be ideal, considering that the long run in Mile 1 of my 18-week Novice 1 program is 6 miles. Ideally, I would like runners to be up to 15 to 25 weekly miles before starting to train for a marathon. How many miles should I be running weekly before I start your Novice 1 training plan? I have suffered a few injuries in the past, so I want to be cautious about doing too much. Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.I want to start training for my first marathon. Other guides might help you complete the half, but only one will introduce you to the joys of running. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Hal Higdon's name is synonymous with running.
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